Programs include: Weekly informative emails; Weekly coaching appointments (30 min each); Weekly check-ins to support you; Week 0 to set you up for a successful program. All with a certified Health Coach. To get started, please reach out via the Contact page.
Week 0 - Welcome
Week 1 - Your week ahead and your first step towards change
Week 2 - Elimination of inflammatory and fake foods
Week 3 - Your energy source, metabolism and fat-adaption
Week 4 - Pantry and fridge restock for sustainable change
Newcastle, Maitland and Hunter Valley area.
COVID-19 regulations are followed.
Travel fees apply.
Health coaching is not a substitute for any professional or medical attention, treatment, examination, advice or diagnosis.
Valley Health Coaching services and information should not replace discussions with qualified suitable healthcare professionals and should not be used to diagnose or replace any professional treatment or management of any particular existing condition.
Valley Health Coaching
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